There are reasons that cacao (in chocolate) is linked to romance! 

1) It allows blood vessels to relax. 

2) It delivers 3x more oxygen to the brain. 

Enjoy dark chocolate with a clear nutritional conscience!

Eating late at night had both physical and emotional consequences for these employees. At times, work malaise was due to indigestion, headaches and stomach pains. At other times, malaise was due to feeling guilty about their snacking choices.

But you can change this.

This study showed that self-blaming over food seeps into your productive life. But as a reminder, you can change this - food is medicine! And I'm here to support you.