profile of Dr dean in dark suit

"The whole process should be informative and fun. A little humor goes a long way." 

Meet Dr. Dean Lombardo

EXPERIENCE:

Nutritionist | Plaza Medical & Diagnostic New York | (1996 - 2015)

One-on-one with patients suffering from: diabetes, obesity, kidney disease, high cholesterol

Cardiac Nutritionist | NY Langone Medical Center | (1996 - 2015)

Personalized counseling of patients with: stents, valve replacements, a coronary artery bypass

Owner | Live Lean! | (2015 - Present)

Supervised weight loss

What is doctor supervised weight loss?


In this video, Dr. Dean explains the D.A.S.H. Diet which is sponsored by the National Institutes of Health. The diet uses specific nutrient-dense foods to reduce intake of harmful sodium while increasing intake of helpful calcium and potassium. In this way, you can lower blood pressure in 2 weeks. If the diet is followed in the long term, it can prevent osteoporosis, cancer, heart disease, stroke, diabetes.

In this video, Dr. Dean answers a commonly asked question: "What is a healthy weight for me?" A healthy weight depends on age, muscle ratio, height, sex, and fat distribution. It is individualized. Dr. Dean gives an example of how only using a Body Mass Index (BMI) calculation can be deceiving. Your distribution of muscle and fat matters. The best way to get a complete understanding of your healthy weight is to include a body fat assessment by a doctor.

The Secret to Losing Weight And Keeping it Off

by Dr. Dean Lombardo

Some interesting observations from my 20 years of nutrition and weight loss practice.

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Office Hours

Monday

9:00 am - 5:00 pm

Tuesday

9:00 am - 5:00 pm

Wednesday

9:00 am - 7:00 pm

Thursday

9:00 am - 7:00 pm

Friday

9:00 am - 5:00 pm

Saturday

By Appointment

Sunday

Closed

Monday
9:00 am - 5:00 pm
Tuesday
9:00 am - 5:00 pm
Wednesday
9:00 am - 7:00 pm
Thursday
9:00 am - 7:00 pm
Friday
9:00 am - 5:00 pm
Saturday
By Appointment
Sunday
Closed

Location

--mi
Address

1740 SE 18th Street Building 900 Suite 902
Ocala, FL 34471, US

Contact Information

(352) 425-7648

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