Keep the weight off through education.
At LIVE LEAN!, Dr. Lombardo (over his 20+ year nutrition career), has developed a 6 week education program to help you maintain ideal weight and live a healthier lifestyle. The following 6 modules are learned either in-office or on-line:
- Understanding Food Labels (How the Food Industry Misleads You)
- Carbohydrates (How to Keep Them From Controlling You)
- Good Fats vs Bad Fats (All Fats are NOT The Same)
- Understanding Cholesterol (It is Not What you Think)
- Calories (Counting Calories Can Do More Harm Than Good)
- Understanding Fluid (Why Most Diets are Dangerous and Don’t Work)
These educational modules are a way for Dr. Lombardo to connect with you so all your important questions are answered. At the end of each module there will be a quiz to test your knowledge. To LIVE LEAN! for a lifetime, request an appointment online.
Dr. Dean explains the D.A.S.H. Diet which is sponsored by the National Institutes of Health. This diet lowers blood pressure by using specific nutrient-dense foods to reduce intake of harmful sodium while increasing intake of helpful calcium and potassium. It has been reported to lower blood pressure in 2 weeks.