A balanced diet is one that gives your body the nutrients it needs to function correctly. Good nutrition is vital to successful weight loss and management, and for good health. Several benefits of good nutrition are: improvement in cholesterol, reduction of high blood pressure (hypertension), an increase in overall energy. Many of us have tried one or more of the many fad diets or in the past have experienced the vicious cycle of unhealthy weight loss and regaining that weight.
STILL STRUGGLING WITH DIABETES?
Join the Thousands Who Have Learned How To Control Blood Sugar and Enjoy Their Favorite Foods!!
Some of the popular diets suggest eliminating certain food groups while others suggest taking mega-doses of vitamins. The fact is, this "yo-yo diet" cycle often leaves you discouraged and no closer to your weight loss goal. A good weight loss and management program incorporates good nutrition, behavioral changes, and physical activity. At LIVE LEAN! Dr. Lombardo offers nutritional counseling not a dietary method, but purely to educate and motivate people on necessary health topics, and how they can achieve their own healthy lifestyle without feeling depressed and discouraged.
If you are interested in nutritional counseling to further your success in maintaining a healthy life, connect with Dr. Dean Lombardo by calling LIVE LEAN! at (888) 383-9197. Oclala, FL residents can also call (352) 425-7648.