How do I achieve a healthy weight?

Achieve a healthy weight by losing fat.

A healthy weight and diet may help to prevent certain long-term (chronic) diseases such as heart disease, stroke and diabetes. The USDA reports that four of the top 10 leading causes of death in the United States are directly influenced by diet, which are heart disease, cancer, stroke, and diabetes. When your diet is not healthy, it can create a body that is overweight. Getting back to a healthy weight often means losing fat.

Losing fat can improve or resolve:

  • Obstructive sleep apnea
  • Asthma
  • Non-alcohol fatty liver disease
  • Metabolic Syndrome
  • GERD
  • Polycystic Ovarian Syndrome
  • Gout
  • Stress Urinary Incontinence
  • Hypertension

image

By losing fat and achieving a healthier weight, you can decrease the tolerance and need for medications, and get rid of symptoms and the onset of these life-threatening conditions. Therefore, your quality of life will improve significantly. At LIVE LEAN! we perform a personalized body composition analysis to measure what it means to achieve YOUR healthy weight.

Your Questions Answered:


Office Hours

Monday

9:00 am - 5:00 pm

Tuesday

9:00 am - 5:00 pm

Wednesday

9:00 am - 7:00 pm

Thursday

9:00 am - 7:00 pm

Friday

9:00 am - 5:00 pm

Saturday

By Appointment

Sunday

Closed

Monday
9:00 am - 5:00 pm
Tuesday
9:00 am - 5:00 pm
Wednesday
9:00 am - 7:00 pm
Thursday
9:00 am - 7:00 pm
Friday
9:00 am - 5:00 pm
Saturday
By Appointment
Sunday
Closed

Location