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Uncommon Symptoms of Food Allergies: Is your Diet making You Tired?

Uncommon Symptoms of Food Allergies: Is your Diet making You Tired?

by Shearly (SU)
Your body is a complex, biological machine that uses food as fuel. Eating a healthy meal should make you feel good, instead of feeling like you were run over by a bus. Feeling exhausted after a meal can be a sign (possibly the only one you get) that you may have a sensitivity or allergy to a certain food.

The Difference Between Type I and Type II Diabetes

The Difference Between Type I and Type II Diabetes

by Shearly (SU)
In today’s society, many people hear about diabetes and the dangers it poses to the health of millions of Americans. What most people do not realize, is that there are two very different types of diabetes.

Biggest Nutrition Myths

Biggest Nutrition Myths

by Shearly (SU)
Diet books are kind of like toaster pastries – no sooner has one hit the shelves than another one pops up. There seems to be an almost endless line of nutrition advice parading by at any given moment. Avoid carbs! Eat only fruit! Schedule meals! Eat according to your blood type…or your age…or your address. Okay, we made that last one up. The point is that there are a lot of myths and misconceptions out there about when, how and what to eat.

5 Weight Loss Myths

5 Weight Loss Myths

by Shearly (SU)
With 35% of the country suffering from obesity, unrealistic body images spreading far and wide, and new weight loss fads coming and going constantly, it is important to know how to achieve your weight loss goals healthily and effectively. So, what are some of the biggest weight loss myths and what are the facts behind those myths?