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Biggest Nutrition Myths

Biggest Nutrition Myths

by Shearly (SU)
Diet books are kind of like toaster pastries – no sooner has one hit the shelves than another one pops up. There seems to be an almost endless line of nutrition advice parading by at any given moment. Avoid carbs! Eat only fruit! Schedule meals! Eat according to your blood type…or your age…or your address. Okay, we made that last one up. The point is that there are a lot of myths and misconceptions out there about when, how and what to eat.

5 Weight Loss Myths

5 Weight Loss Myths

by Shearly (SU)
With 35% of the country suffering from obesity, unrealistic body images spreading far and wide, and new weight loss fads coming and going constantly, it is important to know how to achieve your weight loss goals healthily and effectively. So, what are some of the biggest weight loss myths and what are the facts behind those myths?

BMI & BCA for Accurately Measuring Weight

BMI & BCA for Accurately Measuring Weight

by Stephanie Meadows
Body mass index, or BMI, and body composition (BCA) are ways to determine whether you're at a healthy weight, and, by extension, if you're facing a higher risk of obesity-related illnesses like type 2 diabetes or heart disease. Both types of measurements have their benefits and drawbacks, and how you use them to measure your fitness progress depends on your goals. In other words, there is a difference between BMI and BCA, so here is your go-to-guide.

Welcome to Our Blog

by Rismary Cabrera
Live Lean! is excited to bring you the latest information about weight loss and weight management.